Wisdom of the Heart: Mindfulness Through Art for Cancer Thrivers

“Imagination is the deepest voice of the soul and can be heard clearly only through cultivation and careful attention. A relationship with our imagination is a relationship with our deepest self.” Pat Allen, Art is a Spiritual Path

Ignite your creativity and access your imagination as we explore the power of art making as a spiritual practice.  Drawing on the Jewish Studio Process and mindfulness meditation, we will engage in a facilitated, intuitive use of art materials and a process of inquiry through reflective writing. Together we’ll explore the potential of this Process to:

• Access inner wisdom and insight

• Strengthen our capacity to process what is and imagine what might be, and

• Help us to feel more connected and whole even in moments of transition and uncertainty.

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No specific materials or experience needed,  just a willingness to listen to the wisdom of your own heart. This is about process, not product and is appropriate for absolute beginners and experienced artists. 

Suggested Materials: Items that you have in your home- colored pencils, markers, paints, magazines, tape/glue, etc. as well as unlined blank paper or a journal and a pencil or pen.

For questions, please contact Aimee Sax at 1. 

This program is made possible with generous support from The Cooperative Agreement DP19-1906 from the Centers for Disease Control and Prevention

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